HOW TO CHOOSE SUNSCREEN – 7 EASY STEPS Whether you are heading out to the beach for the day or travelling out on the nature trail for a day of hiking, sunscreen should be an important part of your day. Remember to keep hydrated to prevent heatstroke, and anybody susceptible to that nasty prickly heat should have antihistamines at the ready. Enjoy the sun in a responsible way. Great value on all our sun creams here at Castletown Pharmacy. HOW TO CHOOSE THE RIGHT SUNSCREEN THAT IS RIGHT FOR YOU: STEP 1 Pick a broad-spectrum sunscreen that protects against UV-A

Food and Water: It is vitally important to be careful about what you eat and drink while abroad as your digestive system may not be able to handle food which is native to the country you are visiting. In countries where sanitation and hygiene are poor it is advised to steer clear of shellfish, raw vegetables, unpeeled fruit, salads, food on street stalls, tap water and ice. Always make sure that your food is fully cooked and drink bottled water. Remember: BOIL it, COOK it, PEEL it, or FORGET it! Use bottled water when brushing your teeth as using tap